TIPS TO CURE BAD BREATH

Whether it's a fleeting case of morning breath or a lingering about with halitosis(bad breath), everyone has bad breath sometimes.

Bad breath is due to something in the lungs or gastrointestinal tract, or to a systemic infection. Some health problems, such as sinus infections or diabetes, can also cause bad breath. And sometimes it just comes down to what you ate for dinner. Below are ten tips to cure bad breath;
 
1.Brush and floss;Your best defense is to brush your teeth thoroughly at least twice a day, and floss once a day. This will help remove the food trapped between your teeth, as well as the food trapped in the gum line.

2.Clean Your Tongue;The rough surface of the tongue is home to a potentially foul-smelling combination of dead cells, food debris, bacteria and the byproducts of bacterial digestion -- factors that all contribute to less-than-fresh breath. Be sure to brush your tongue with your toothbrush after you brush your teeth.
 
3.Wet Your Whistle; To keep your saliva flowing throughout the day, stay hydrated by drinking plenty of water.You also could stimulate saliva production by sucking on a mint or chewing gum

4. Don't Rely on Mints; A mint or piece of chewing gum simply won't kill the bacteria that cause mouth odor. Plus, if the mint or gum contains sugar, it will act as a buffet for the bacteria in your mouth.

5. Know the Culinary Culprits; The foods you eat can exert a lot of influence on the way your breath smells.

6.Rinse After Eating and Drinking; Rinse your mouth with plain water after drinking it. This will help re-balance your mouth's pH levels. Rinsing with water also works after meals -- no matter what you've eaten.

7. Use Nature's Cures; If you're serious about combating bad breath, chase your meal with green tea or sip it throughout the day. Green tea helps keep your breath fresh because it has antibacterial compounds that fight the germs in your mouth.

8. Eat to smell sweet; There are certain foods that smell good and that make your breath smell good, too. Take fruits high in vitamin C, for example, Melons, berries and citrus fruits such as oranges are packed with vitamin C, something that doesn't sit well with the bacteria in your mouth.

9. Skip the Cigarettes; People who smoke cigarettes are more likely to experience oral infections and disease. In addition, they often have a plaque buildup on their teeth, and plaque is an ideal place to harbor odor-causing bacteria. Plus, smoking tends to dry out the mouth.

10. Visit Your Dentist; One of the most common causes of persistent bad breath is also one of the most overlooked: a lack of regularly scheduled visits to your dentist. Children and adults should have a professional cleaning regularly at least twice a year.