Eat your beans

                       

                                                Beans, beans,
                                        they're good for your heart
                                              The more you eat, 
                                            the more you fart
                              The more you fart, the happier you feel
                                    So let's eat beans with every meal.
 
If you can't remember the last time you ate beans,you are not alone o. Beans may get a bad rap for making people gassy, but that's no reason to cut them out of your diet. Beans are nutritional powerhouses, especially for those people who don't eat animal products.
Beans are a tasty, nutritious and economically efficient way to meet nutrition needs. Beans are high in protein and soluble fiber, and a good source of vitamins and minerals. They also are an essential source of protein, iron and zinc for vegetarians. Diets rich in soluble fiber are associated with improved blood glucose control and blood cholesterol levels, and many help fight heart disease.

Ways to eat your beans;
Add beans to salads,soups,stews,salsa.

Reasons to eat your beans;

Delicious
Versatility 
Easy to cook
Weight control
Reduce cancer risk

Remember to eat your beans, Try it out and let me know the difference it makes for you.








 photo credit:Google.