WHY IT IS NOT HEALTHY TO EAT TOO MUCH RICE

Happy Sunday,

Growing up I eat rice pretty much everyday, its like my main meal. I was reading a book today and I saw why its not healthy to eat too much, so I thought of sharing.

Rice provides good source of energy in the form of carbohydrate,
One of the biggest reasons why rice, especially white rice, is not that healthy is because they contain extremely high levels of carbohydrates which is extremely bad for your body and health. Too much carbohydrates make you gain weight and decreases our metabolism levels. As a result, people think rice as a healthy food that can help them lose weight. However, in reality, the opposite is true. Rice helps you gain weight and in turn, you are completely the opposite of what you want.

Another reason why rice is not that healthy is because it can clog up your blood vessels. Because rice contains a lot of carbohydrates, it can generate more and more fat in the blood vessels and make them smaller and smaller and in the end, clogging them up. Clogging up your blood vessels can lead to deadly circumstances. Therefore, it is important that you do not over eat rice.

With that being said, it doesn’t mean that you shouldn’t be eating rice. Rice is still a very healthy food. It is just that if you eat too much, it will become unhealthy. Rice does contain many benefits such as for your brain and skeletal structure. Avoid eating white rice and try brown rice which will be much healthier. All in all, rice has its benefits and downfalls.

My Opinion;
The safety of rice consumption seems to vary greatly based on the individual, cultural background and what the rest of the diet looks like. 
Where do you stand on rice taking?